The Effect Of Breathing Relaxation And Lavender Aromatherapy On Insomnia In The Elderly
Article Sidebar
Main Article Content
Abstract
Background: The elderly experience insomnia in the form of problems with symptoms of sleep disorders in the form of repeated difficulties in sleeping or maintaining sleep even though there is an opportunity to sleep. The objective of research was to analyze the effect of Breathing Relaxation Aromatherapy Combination Lavandula Angustifolia on Insomnia in the Elderly.
Methods: The design was a pre-experiment with approach the one group pretest-posttest design. The research population was elderly insomnia in elderly Posyandu and the sample was 21 peoples. The sampling research was total sampling. Variabel independent was Breathing Relaxation combination with lavender aromatherapy is relaxation using breathing techniques slowly and deeply, variabel dependen was insomnia level. Statistic test use Wilcoxon Signed Ranks Test
Results: The results showed that The Wilcoxon Signed Ranks Test ρ value = 0,000, H1 is accepted, meaning that there is an effect of the Breathing Relaxation and lavender aromatherapy on insomnia in the elderly. The combination of Breathing Relaxation and lavender aromatherapy increases the relaxation response in the elderly.
Conclusion: Effect of Breathing Relaxation combination of lavender aromatherapy (Lavandula angustifolia) is more effective in reducing insomnia levels in the elderly and is highly recommended and safe for the elderly)
Article Details
References
Aisi, V. Z. (2017). PENGARUH TERAPI RELAKSASI GUIDED IMAGERY TERHADAP INSOMNIA PADA LANSIA (UPT Pelayanan Sosial Tresna Werdha Jombang). Open Journal Systems (OJS) STIKES Insan Cendekia Medika Jombang, 1–113.
Alkan, H. O., Uysal, H., Enc, N., & Yigit, Z. (2017). Influence of Breathing Exercise Education Applied on Patients with Heart Failure on Dyspnoea and Quality of Sleep: A Randomized Controlled Study. International Journal of Medical Research & Health Sciences, 6(9 LB-WEB OF SCIENCE), 107–113.
Andriani, S., Lukitasari, A., & Hasbalah, K. (2019). Strategi Koping Lansia dengan Tempat Tinggal di Ulee Kareeng Banda Aceh. Serambi Saintia : Jurnal Sains Dan Aplikasi, 7(2), 74. https://doi.org/10.32672/jss.v7i2.1405
Damayanti, N., & Hadiati, T. (2019). Pengaruh Pemberian Aromaterapi Terhadap Tingkat Insomnia Lansia. Diponegoro Medical Journal (Jurnal Kedokteran Diponegoro), 8(4), 1210–1216.
Danirmala, D., & Ariani, P. (2019). Angka Kejadian Insomnia Pada Lansia Di Panti Tresna Werdha Wana Seraya Denpasar, Bali Tahun 2015. E-Jurnal Medika Udayana, 8(1), 27. https://doi.org/10.24922/eum.v8i1.45308
Hasina, S. N., Sukartini, T., & Setiyowati, E. (2019). Effect Of Sleep Hygiene And Deep Breathing Exercise With Spiritual Care On Sleep Quality And Quality Of Life Of Hemodialysis Patient In Ahmad Yani Islamic Hospital Surabaya. Jurnal Ners Dan Kebidanan Indonesia, 6(2), 56. https://doi.org/10.21927/jnki.2018.6(2).56-67
Junita, E., Virgo, G., & Putri, A. D. (2020). Pengaruh Pemberian Aroma Terapi Lavender Terhadap Insomnia Pada Lansia Di Desa Koto Tuo Wilayah Kerja Puskesmas 2 Xiii Koto Kampar. Jurnal Ners, 4(2), 116–121.
Kholifah, S. N. (2016). Buku Keperawatan Gerontik. Pusdik SDM Kesehatan.
Lauwsen, R., & Dwiana, A. (2019). Pengaruh Aroma Terapi Lavender Terhadap Peningkatan Kualitas Tidur Mahasiswa Fakultas Kedokteran Universitas Tarumanagara. Tarumanagara Medical Journal, 2(1), 152–159.
Musanna, A., Wibowo, U. B., & Hastutiningsih, A. D. (2017). INDIGENISASI PENDIDIKAN: Rasionalitas Revitalisasi Praksis Pendidikan Ki Hadjar Dewantara. Jurnal Pendidikan Dan Kebudayaan, 2(1), 117. https://doi.org/10.24832/jpnk.v2i1.529
Muttaqin, R. N. (2020). Pengaruh Aromaterapi Lavender Terhadap Kualitas Tidur Lanjut Usia: Literature Review. Universitas Pendidikan Indonesia I Repository.Upi.Edu I Perpustakaan.Upi.Edu.
Nursalam. (2017). Metodologi Penelitian Ilmu Keperawatan Pendekatan Praktis, Edisi 7. Salemba Medika.
Putra, F., & Widiastuti, N. (2020). PENGARUH TERAPI MADU TERHADAP KUALITAS TIDUR PADA LANSIA USIA 60-74 TAHUN (The Effect Of Honey Therapy On Sleep Quality In Elderly Ages 60-74 Years). Jurnal Darul Azhar, 9(1), 15–22.
Putu, L., Yasoda, M., Ayu, A., & Wahyuni, S. (2019). Hubungan insomnia dengan depresi pada lanjut usia. Intisari Sains Medis, 10(2), 268–272. https://doi.org/10.15562/ism.v10i2.188
Rahmawati, A. (2017). Pengaruh Deep Breathing Exercise Terhadap Insomnia Pada Wanita Menopause. Jurnal Kesehatan.
Rarasta, M., Ar, D., & Nita, S. (2018). Prevalensi Insomnia pada Usia Lanjut Warga Panti Werdha Dharma Bakti dan Tresna Werdha Teratai Palembang. Journal Biomedik of Indonesia, 4(2), 1–7.
Septiani, M., & Muslihati, C. (2019). Factors that Influence Anxiety In Facing Menopause in The Village of Meunasah Dayah Peusangan Sub-district In Bireuen District. Journal of Healthcare Technology and Medicine, 5(2), 330–340.
Sumirta, I. N., & Laraswati, A. I. (2014). Faktor Yang Menyebabkan Gangguan Tidur (Insomnia) Pada Lansia. Politeknik Kesehatan Denpasar, 1–10.
Suwardianto, H. (2013). Deep breathing relaxation as therapy to decrease blood preassure on hypertension patients. In Proceedings Faculty Of Nursing Of Airlangga The Fourd Internasional Nursing Conference Improving Quality Of Nursing Care Though Nursing Research and Innovations, 1(1), 1–12.
Suwardianto, H. (2014). The effectiveness of deep breathing and slow stroke back massage to decrease the blood pressure on a patient with hypertension. Indonesian Nursing Journal of Education and Clinic (INJEC), 1(1), 1–12. https://doi.org/http://dx.doi.org/10.24990/injec.v1i1.49
Vitaliati, T. (2018). Pengaruh Relaksasi Religius terhadap Penurunan Tingkat Insomnia pada Lansia Di PSLU Bondowoso. Jurnal Persatuan Perawat Nasional Indonesia (JPPNI), 2(1), 26. https://doi.org/10.32419/jppni.v2i1.80
Yeni Tri Lestari, R. (2016). Pengaruh Pemberian Lavender Aromatherapy Terhadap Penurunan Insomnia Pada Lanjut Usia Di UPT Panti Werda Mojopahit Mojokerto. Jurnal Ilmiah Keperawatan.